Infants

How you decide to feed your child is a personal matter. Each mother must determine what is right for her. Keep in mind that ultimately, the health and well being of a child is most dependent on the love and care a child receives. A nurturing and safe family environment will impact a child far more than how he was fed as an infant. We are strong supporters of breastfeeding and can offer guidance to promote your success. If you are unable to breast feed or chose not to, infant formula will provide all of the nutrients necessary for proper growth and development.

• Breast Feeding
• Feeding your 0-6 month old
• Introducing solid foods
• Sample meals for your new eater
• Common food allergies
• Choose My Plate

Children/Adolescents

Proper nutrition is important for good health.  Children will often go through periods of erratic and picky eating.  Don't let this normal behavior turn into a battle with your child. When your child is hungry, he/she will eat.  It is better for her to miss a meal than to be constantly filled up with junk food and juices.  We have provided these nutritional sheets to assist you in feeding your child.

• Healthy eating for your one year old
• Healthy eating for your two year old
• Healthy eating for your three year old
• Healthy eating for your four year old
• Healthy eating for your five year old
• Using a Diet Diary
• Weight watching in a healthy way
• Fats the healthy way
• Healthy Hydration
• Filling up on fiber
• Cool Calcium
• Soy Savvy
• Should my child take a Vitamin?
• Iron Information
• Smart Snacks
• Common food allergies
• Proper portions for your growing child
• Calculating Children's Needs
• Carbohydrate Counting
• Type 2 Diabetes in Childhood
• 1500 Calorie Meal Plan
• 1800 Calorie Meal Plan